By Chasity Gagner
Why is water actually important for our bodies? What does it really do for us? Well it does many things for us. It helps our bodies function properly. It is also an essential nutrient that our bodies need. It makes up over half of our body weight. According to The European Federation of Bottled Waters (www.efbw.org), water does many things for the human body. For example: · Water carries nutrients to all cells in our body and oxygen to our brain · Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose, and other substances · Water flushes out toxins and waste · Water helps to regulate body temperature · Water acts as a lubricant for joints and muscles Did you know that the human body can survive up to several weeks without food but can only last a few days without water? Hydration is very important for the human body. Every system in the human body requires it. From cells and tissues, to vital organs require hydration. According to www.uchealth.org there are many things that water does. For example: · Water boosts energy. (Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue) · Water helps weight loss. (Water helps you feel full longer, without adding any additional calories. Drinking water or eating foods with a high water content can be a big help in managing your weight.) · Water aids in digestion. (Water aids in constipation and other abdominal issues, especially those suffering from IBS. Water helps to move the digestive process along and through the system.) · Water detoxifies. (Moves toxins through your system faster, and optimizes kidney function. Inadequate hydration means inadequate kidney function.) · Water hydrates skin. (Forget expensive creams and cure-alls, water is the best defense against aging and wrinkles in the skin.) Without water, there can be many consequences to your body. The human body requires it. According to www.henryford.com there can be consequences such as: · Persistent headaches · Sluggish bowel function · Dull skin · Fatigue · Weight gain · Dry mouth So be sure you’re getting your 8 cups of water per day for your best health!
1 Comment
Lynn Girven
2/1/2021 04:59:38 pm
I do. I wish more people could read this article about the simple benefits of drinking something "free" and good for you.
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