By Genesis Ortiz Otero Bowling improves muscle strength, flexibility and is a great metal stress reliever. The East bowling team is led by coaches Mr. Mundorff and Mr. Ekert. The East High Bowling team season started on November 13th and runs through February 24th. Bowling is good for the East High School community because it gives students who are not as active as other student athletes the opportunity to communicate, help understand others and help with strategies. At East, we consider Bowling as a sport because it can get competitive and fun. Bowling is considered a physical exercise. Did you know that bowling can help you burn calories too? The number of calories burned depends on factors such as weight and efforts put into the game. An individual weighing 200 pounds can burn up to 275 calories per hour while bowling, according to MayoClinic.com. If you want to know more about how bowling could help you and improve fitness, you can learn more at Bowlcanada.ca.
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