By Samareia Moton
How often do you sacrifice your sleep for a few extra hours of work or fun activities? What if I told you that neglecting your sleep can have horrible consequences for your mind and body? One consequence is Impaired cognitive function: Lack of sleep has been shown to have a detrimental effect on cognitive abilities such as attention, memory, decision making, and problem solving. According to the National Sleep Foundation, sleep deprivation impairs these functions similar to alcohol intoxication. Increased risk of chronic diseases: Numerous studies have found a strong link between insufficient sleep and chronic conditions such as obesity, diabetes, cardiovascular disease, and even certain types of cancer. The Center for Disease Control and Prevention (CDC) reports that inadequate sleep is associated with an increased risk of developing these health issues. Negative impact on mental health: Sleep deprivation is closely tied to mental health disorders such as anxiety and depression. Research conducted by the National Institute of Mental Health indicates that individuals with horrible insomnia have a higher risk of developing these conditions. Weakened immune system: Lack of sleep compromises the immune system, making you more susceptible to common infections. Studies by the Mayo Clinic have shown that people who get less sleep are more likely to catch colds and experience longer periods of illness. In conclusion, not getting enough sleep can affect your mind, body, physical and mental health. So, take care of yourself and your needs. Take all the sleep you can get.
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